Insomnia can be caused by underlying health conditions, some medication, stress and
anxiety, jet lag and some mental health conditions. It can also be cause by environmental factors such as blue light from electronic devices and poor bedtime routines.
We need sleep to maintain our health and whatever the reason for not sleeping it leads to poor performance at work, irritability, impact on relationships.
Hypnotherapy can relieve stress and anxiety helping you to relax at bedtime and fall asleep easily, waking refreshed in the morning and ready to face the day.
“The last refuge of the insomniac is a sense of superiority to the sleeping world.”