In its mildest form depression can mean just being in low spirits, it doesn’t affect your ability to lead a normal life but everything seems more difficult and less worthwhile. However, at its most severe it can be life threatening.
Anxiety can range from feeling tense about a house move or new job to having panic attacks and being unable to function normally on a daily basis. Recent research indicates that around 3/5 of adult Britons suffer anxiety on a daily basis but only 7% would seek help from their GP.
We would always advise seeking help from your GP but hypnotherapy can prove successful even when other therapies have failed.
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.”
Charles H Spurgeon